Friday Update

But first I will tell everyone about the Thursday workouts..DoubleDay Thursday. 

Morning

20 minute warm up

8x100 free
2 minutes
Best interval
1-4
Descend
5-8

4x200 warm down

Nooner

15 minute warm up

300 free
300 pull
200 IM

200 swim
200 pull
100 IM

100 free
100 pull
400 IM

I did a 5 minute erg at the Y before the noon session

Friday

15 minute warm up

4x100 free
800 pace(1:27)

T-20 Swim
1250 meters

Full dry land session at SPSMYMCA, that is the South Pasadena/San Marino Y

 7 swimming sessions
3 full dry land sessions
1 easy erg
  
Coach has requested that I take the Saturday morning workout off, we will see.