500 Swim Test

Passed the test this morning.  I looked at splits at
1:16
2:40+
3:31
and
7:02

500 warm up first

500 cool down

several 25 back sprints
active recovery/swim back
1:30
17-16 seconds
longer stroke equals faster laps

5x50
descend to 35

several laps of easy swimming
total swim time almost 90 minutes

Talked with Gruber about Dr. Rushall article on race paced training.  Will be doing more of it as I get stronger.