Last week I found the Concept2 rowing machine at the Y. I am back on it. I used it for 5 minutes last week after my weight work. I was sore. Did I mention that I had a pretty good case of DOMS going for a couple of days. I think that may have been on Saturday.
Sunday was a no swim day. CicLAvia. It was too warm, I only rode about an hour.
Monday
500 swim
500 test swim
7:21
plus more
Tuesday
Just swim
I did like several
25fly/25back/25breast/25free order straight swim rotations
Doctors Appointments today:
Echocardiogram
Primary/SportsMed Dr. Su
Advised to back off somewhat
Wednesday
Swim easy 1 hour
ERG
5 min warm up
1k @4:30
5 min cool down
Left knee aching, right upper arm(flu shot), right lower back strain
minor stiffness in left neck
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