Yesterday was not a good day. Effects from the day/evening prior were negative. It took the complete day to recover. I am a lightweight, when it comes to alcohol consumption, blah. So I got nothing done.
Today was much better.
0615
1000 swim
kind of rough
10x25 back
17 to 16
active swim back
1:30
200 ez
10x25 fly
16/15/14
last one 15 smooth
active swim back
90 seconds
200 ez
over 1 hour
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