Sunday was a no swim day.
Saturday, October 19, I swam at Santa Monica
1500 meters aerobic
+700 swim down
Monday
1000 swim
3x200 broken
USRPT additional
8x50
35 second target
25 second rest
10x25 fly
25 second rest
cool down
Tuesday
Kroc Center San Diego
1000 swim
500 test
6:55
Past 500 swim test results
7:48
7:21
7:02
10x100IM
cool down
Wednesday
1000 swim
USRPT
14x50
35 target
25 seconds rest
Thursday
Swim at Brenda Villa Aquatic Center Commerce CA
60 minutes
no pace clock
no backstroke flags
kick on back with fins
5x200 IM
concentrate on fly and breast kick
cool down
Bicycle Stress Test
0900 Kaiser Downey
Data results will be available
Preliminary results are excellent
Achieved maximum heart rate of 145
162 percentile for age
VO2 max 42.7
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