Log This Workout

Everything is good on the swimming front.  I am trying to do the USRPT.  I did not swim last weekend.
Monday I swam in Roseville, Mike Shiletto Indoor Pool
I tried to work in some USRPT
Tuesday I was at the SCFYMCA.
Too hard to do any hard work
Wednesday I was back at Shiletto Indoor in Roseville.
Thursday back at Rose Bowl
Warm up
Some 1 arm backstroke
Comp Pool
15m,20m,15m
fly/free
various, mostly 20 free and 15s fly

Today is the workout I wast to log.

1000 swim

5x
50back/50breast

5x
50fly/25back hard/25free

Move to comp pool

100ez

6x
15fly/20free/15fly

100ez

done