I stuck to the program completely today for the first time.
Santa Monica Swim Center
500 swim
3x100 back
16x50 free
400m/500yd paced at 5:20/6:00
35 seconds
20 rest
5x, 3x, 3x, 3x, 2x
200+recovery
20x25 back
200 back paced at sub3:00m/2:40yd
19 seconds
21 rest
10x, 7x, 3x
I wanted to do this set butterfly but there was another swimmer in the lane
250 swim down
2550 yards
I did some quality breaststroke work yesterday in addition to some USRPT
seven days in a row, I feel good,
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