Staying Focused USRPT

Training effect in effect today.  I just had a chocolate milk.

0623

800 swim

USRPT
400m/500yd free
35 seconds
20 rest
10x
6x
4x
2x
3x
3x
28 reps total

400 cool down

Remember the objective of this training is to do as many rounds at race pace until failure to make pace time.  One round is then passed for recovery.  The process is then continued until 2 rounds are failed in a row. 
5 missed single rounds until stopping because I mentally failed #29 for the 2nd in a row.

1200  warm/cool
1400 yards USRPT