Wow, this workout is the 12th day of swimming in a row. One more and then I will take a full rest day. Today was a complete ultra short race pace training workout focused on the 100 butterfly
800 swim
200 1 arm fly drill
USRPT Set
30x
1-4 easy with 20 seconds rest
3x
3x
4x
3x
3x
3x
2x
3x
2x
rest period became 25 seconds about halfway into set
500 cool down
2250 total
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1 comment:
What do u mean by 4x 3x 3x and so on? Do u take a break between them?
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