Sunday, November 17, 2013

Santa Monica, USRPT

Nice place to train this morning but I didn't stay in town this morning.  I really was/am tired today/this morning.  SF Niners are sucking on the TV too.

I had some training thoughts while swimming.  Most important was thinking of using my complete arm in my stroke.  I need to think about continuous force3 during the propulsive phase of the stroke too.  These thoughts only occurred after midway in the freestyle set.

800 swim

20x
50 freestyle
400/500 race pace
35 seconds
20 rest
Fails at 7,13,16
19 started 15 seconds late
20 started 5 seconds early

250 recovery swimming, including backstroke

20x
25 backstroke
200 race pace
19 seconds
21 rest
failed 11

400 cool down including
10xbutterfly push offs
double leg kicking off streamline
breakout stroke and followthrough
15 meters

2950 yards

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