Well, these workouts are easy to log.
300 easy swim in Splash Pool
500 warm up in Fitness Pool
USRPT
400/500 pace
35 seconds
20 rest
This makes it pretty easy to stay on task
55 second send off
Decrease send off by 5 seconds
i.e start set on 00, 55, 50, 45, 40, etc back to 05 is 12th rep
30 reps without back to back fails
8, 4, 4, 4, 3, 2, 2, 3
This is about as accurate as I can be. I get confused while I'm doing the set.
Failures at 36 and 37 seconds
400 ez cool down
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