It has caught me this morning. Whew.
0622
Started set at 0640
40x25 yard freestyle
200/400 race pace
2:08/5:20/6:00
16 seconds
14 rest
30 second send off
Fails at 8,15,23,32,
finished strong, thoughts of creating greater propulsive forces with forearm as well as hands
applying more pressure during propulsive phase of stroke, causing more fatigue
15 minutes recovery
20x25 Butterfly
100 race pace
1:05
16 seconds
24 seconds rest
40 second send off
fails at 4,5
slight strained medial right thigh area
STOP
Swim down another 15 minutes
Time to go to the Y.
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