Cloud Cover

Woah, the alarm woke me up this morning and I did NOT get out of bed immediately.  Thanks goes out to the Benzodi family,,,

USRPT

800 warm up, I think

20x 25 free
200 race pace
15/16 seconds
20 seconds rest
fails at 10,14,and did 22
I left too soon for 14, only 15 seconds rest

I must correct this set 
16 seconds
14 second rest
20 x
30 second send off

200 recovery swim

20x 25 backstroke
200 race pace
20 seconds(lots of 18/19)
20 seconds rest
0 fails

This set needs correcting too.
18 seconds
20 second rest
38 second send off

500 cool down including 6+ breaststroke walls/breakouts