And away we go with today's workout. But I have a tweak in my left a/c area, caused this morning during the beginning of the first set. I jumped it, tried some 50's backstroke at the designated pace.
500 swim warm up
20x50 backstroke
200 pace
2:40/3:00
40 seconds
20 seconds rest
take off on the minute
Fails 3,5,7(missed turn),10(50sec),12(41),14(43),16(stop)
15 minutes recovery
20x25 free
first 4 were 18,17,17,17
5-20 completed
16 seconds
14 seconds rest
30 second send off
5 minute recovery/cool down
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