USRPT

That was the only fail this morning.  I started the round with 18,17,17 and then hit 16 on #4.  Then it was on to some wall work and breakout swimming.

Note:  It kind of feels like I race every training session.  

40x25 freestyle
200 race pace
2:08/2:22
16 seconds
14 seconds rest
30 second take off
Failed 15 only

Swimming recovery 10 minutes

10x15 breaststroke
complete without injury
augment 200 IM training
40 second send off 
no pains
no issues
seamless transition to(no recovery swimming)

20x15 butterfly
wall work
double leg kick
good breakout
5-6 strokes
17-18 seconds to wall
40 second send off

Some cool down
250 yards