Get in, get going. I did some time management swimming this morning. I warmed up until 0645, then started the first session. The second session started at 0715.
Approximately 15 minutes of warm up swimming.
40x
25 yards
400/500 freestyle pacing
16 seconds
on 30 second interval
14-15 second resting
Fails at 18,26,30,37
(22 minutes)
Recovery swimming
13 minutes
20x
25 yards
100 butterfly pacing
16 seconds
40 second interval
24-25 second resting
fails at 7,11,15,18
(16 minutes)
cool down swimming
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