Yesterday was my 9th day in the water so today is my 10th straight day. The water was so warm that it was right to take it easy yesterday. I was seemingly tired and I still have the stupid cough, but this morning everything was well, except the cough.
Tuesday
Easy swimming
no workout
no sets
Wednesday
800 swim
200 back
22x
25 backstroke
200 pace3
18-19 seconds
20 second rest
rest after 10, 18
300 recovery
8x
25 butterfly
100 pace
15-16 seconds
25 second rest
stop after 2, 4, 6
400 warm down
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