That is no lie, it was again in the low 90's today for the second straight day. After my easy swimming at Rose Bowl, I went to see how the new complex at USC is coming along. I stopped in for a swim and did a pretty good workout.
USRPT training.
500 warm up
26x50 yard freestyle
400m/500yd pace
5:20/6:00
35 seconds
20 rest
fails at 6,10,12,16,20,24,26
did not fail #20
500 cool down
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