Monday

USRPT
200 backstroke
100 buterfly

I swam an undetermined length for warm up, including some backstroke
Talked with Gruber, he is my mentor for this program.  He talks/skypes with Professor Rushall.

200 backstroke
2:40/2:56 pace
20x
25 backstroke
19-20 seconds
20 second rest
Take off at 40 seconds
I did this set with zero fails

100 Buterfly
1:04 pace
16 seconds
24 second rest
Take off at 40 seconds
Fail #7,11,12

10 minute cool down