That is correct I loafed through 2700 yards/meters this morning. Yesterday was a good speed workout.
Wednesday
1000 warm up swim
20x 25 freestyle
15/16 seconds
20 seconds rest
no fails
200 warm down/warm up
20x25 butterfly
16 seconds
24 seconds rest
fails at 8,10,12,15,17
200 cool down
2400 yards total
Thursday
1000 swim
500 swim
1000 meter swim
200 meter cool down
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