I am pretty sure that is the case. I am taking this afternoon session off. I need to swim some fly tomorrow. I could barely start the butterfly session this morning so I will do my 8th session tomorrow, which has been a no swim day.
Swim warm up. I tried to start the session after about 250 warm up. that did not work well. I need more warm up laps. I have a pain in my right triceps that needs more attention before swimming race pace. It went away within the first 10 reps.
500 swim warm up
40x25 freestyle
400/500 pace
5:20/6:00
16 seconds
14 seconds rest
30 second send off
Fails 7,20,30(mental)
Several swims under 16 in last half of session
15 minutes recovery swimming
Attempted a butterfly session
Very tired/sore after 3 reps
STOP
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