USRPT Daily

Good swimming this morning.  The Website, Pro Swim Workouts, posted a version of USRPT on their blog this morning.  I am not too sure about the many modifications included therein.  My Monday morning workout this morning at RBAC is thus...

Swimming warmup, including a long warm shower.
I work into the set starting with the first 50 not counting, but taking off on the top and settling into the set.

20x50 freestyle
400/500 pace
35 seconds
20 seconds rest
55 seconds send off
Fails 12(mental),16(36sec)

Recovery/warm up swimming

20x25 butterfly
100 pace
16 seconds
24 seconds rest
40 send off
Fails 5,11,15

Recovery swimming/cool down