ERG

I have been visiting the Y on a semi regular basis, about twice weekly for 4 weeks.  Yeah.  i really am glad I located the Concept2 ergometer.  It is really the only machine in the facility that is worth a spit.

1130

Shoulder maintenance
10 minutes

4+K

4:43
9:08
13:30
18:30

Middle 2K was split at
4:25
4:22

8:47

Best time
7:56
or 8 minutes

World and American Best