I'M TIRED!

Gee, Mr. Wilson, I swam a whole hour this morning.
And, I just got back from a really long bike ride, Mr. Wilson.  I rode all the way to the USC County Hospital way way over there.  It was almost a whole hour and a half.  I'm really tired.

I did a test Concept2 erg yesterday.

5 minute warm up @100 lbs

2 k test
4:43 1k
9:11(4:28) 2k

5 minute cool down

20 minute total

Swam too! In the AM....

Take a break, chill