Breakthrough Backstroke

Santa Monica Swim Sunday. USRPT. Very sore right side yesterday. Unknown source of pain.
Pain was mostly gone this morning. I have been gentle today.  I was kind and gentle at workout too.
I only did 1 session.  I was scheduled to do a 50 freestyle session but I did not think it was appropriate to do it. I am letting the back issue heal and it is close to the swim meet.

750 warm up swimming

30x25 backstroke
200 race pace
2:40/3:00
19 seconds
21 seconds rest
40 second send odd
Zero Fails

1st set of 30
Decreased rep time from 20 to 19

500 recovery cool down