Santa Monica Swim Sunday. USRPT. Very sore right side yesterday. Unknown source of pain.
Pain was mostly gone this morning. I have been gentle today. I was kind and gentle at workout too.
I only did 1 session. I was scheduled to do a 50 freestyle session but I did not think it was appropriate to do it. I am letting the back issue heal and it is close to the swim meet.
750 warm up swimming
30x25 backstroke
200 race pace
2:40/3:00
19 seconds
21 seconds rest
40 second send odd
Zero Fails
1st set of 30
Decreased rep time from 20 to 19
500 recovery cool down
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