Monday Tuesday Today

Monday
Fairly back pain free
800 warm up
40x25 freestyle
2 Fails
Cool down

Tuesday
Originally a scheduled off day
1000 Swim EZ

Wednesday
500 swim
500 kick with fins on back
10x25 dolphin kick w/fins
 On back
Fast
40 second send off
200 recovery

2 times
10x15 butterfly
Dlk
40 second send off
200 swim down/recovery

Ready for swim meet this weekend.
Friday
200 IM
200 backstroke
Saturday
400 free
Sunday
100 butterfly
50 breaststroke
200 free
400 free