Sunday
500 warm up swim
500 kick on back with fins
10x25 kick with fins hard
5x100 butterfly
100 drill
3x25/25/25/25
1x25/50free/25
20x25 usrpt freestyle
2 fails
last one is 50 sprint
30 seconds
missing something because total is
2700 yards
Monday
500 warm up
500 swim
250 kick on back with fins
10x25 kick on back with fins
on 40 seconds
300 in comp pool
10x25free/25fly
near 1 minute
10x25 fly
40 seconds
200 cool down
2450 yards+
300 meters
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