Try To Stay In The Group

I swam the workout with the 0630 group this morning. 
I warmed up in the rec pool for 15 minutes

IM workout

2x50 IM order
total of 8

3x200 IM
Broken
10 seconds
4:30 lots of rest

200 ez

2x
4x100
25hard/75ez
50/50
75/25
100 hard
try to do as much butterfly as possible
There was another swimmer in my lane so butterfly is hard to do.

200 co0l down