It is okay, no problems.
500 swim warm up
500kicking with fins on back
various
10 alternating
10 dolphin
final 6 on clock
250 swim
3x100 one arm fly mix
5x100 fly
2x ez
3x25free/25fly/25free/25fly
5x25fly/25free
60 seconds
10x25free/25fly
ez smooth no clock
2750 yards
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