It was a cool and clear Tuesday morning in Pasadena California. The workout was a typical Tuesday morning but it was special because I had a personal invitation. I did warm up in the rec pool, exacty 500 yards
4x200
50stroke/150swim
RIMO
substitute fly for breast
8x50 kick with fins
1:10
100 ez
400IM
fly for breast
400 cool down
2100 meters plus 500 yards
This workout is not very relevant
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment