The Workout Before Christmas

It was a cool and clear Tuesday morning in Pasadena California. The workout was a typical  Tuesday morning but it was special because I had a personal invitation.  I did warm up in the rec pool, exacty 500 yards

4x200
50stroke/150swim
RIMO
  substitute fly for breast

8x50 kick with fins
1:10

100 ez

400IM
  fly for breast

400 cool down
2100 meters plus 500 yards

This workout is not very relevant