Checking in with a report of training in the pool. I took last week easy, although I did strain my right groin on the Erg. Staying off the rowing machine until next week.
I have not given in to the USRPT, although I am reverting to cruise control and doing my own workout.
I have decided to concentrate on the events that I am good at swimming. 50 free and butterfly, 100 free and butterfly, and the 200 free. If I need to swim a 6th event, it needs to fit into the meet schedule.
Yesterday, Monday, notably I did some kicking with fins and a short USRPT set of 20x25 free.
Today, Tuesday
500 warm up swimming
5x100 free
no time
500 kick with fins
10x25 kick hard with fins
250 swim
2x100 fly warm up
3x25fly/25free
3x25free/25fly
1x25free/50fly/25free
200 cool down
Please try and do butterfly every day.
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