Back to the pool after Christmas Day no swim day.
Thursday
most important part of workout was the quick set of USRPT 20x50 free most at 34-35 with 2 fails at 12 an 16, approximately.
also a kick set and warm up
total 2750 yards
Friday
500 warm up
500 kick on back with fins
500 free harder
5x25fly/25free
5x25free/25fly
on near 60 seconds
cool down swim
Saturday
15 minutes swimming
15 minutes kicking on back with fins(750yards total)
including 15 alternating and 15 dolphin, last 6 with clock
250 swim
5x100 butterfly, building up
300 swim
2800 yards or so
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment