Yesterday was another time shortened training session.
500 swimming
5x100 backstroke
20-30 seconds takeoff,
2x100 1 arm butterfly progression
20x25 Butterfly
USRPT
16/40
fail 6, 12, 18
6 minutes recovery swimming
20x15 butterflly
USRPT
faster stroke, not quite to 15 meters
no breathers
40 second takeoff
100 yards cool down
Today is Friday
500 swimming
200 kick on back with fins
15 minutes kicking work
no fins
no clock
mix of underwater skills dolfining and rotating
5x200 freestyle
Go
last one @2:40 EZ
Finishing with
USRPT
15 meters
wall work
dolfin
butterfly breakout
lsee than 15 meters
20-23 seconds to the wall
30 second takeoff
20 repetitions
100 cool down
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