Back to back events on Friday and Sunday. Friday swimming includes 100 butterfly and 50 freestyle back to back. Saturday swimming includes an early 100 freestyle and 50 backstroke later. Sunday swimming will conclude the meet with 200 freestyle and 50 butterfly back to back. Get ready. Go.
Swimming today. USRPT training. The upcoming meet next weekend includes 200 freestyle on Friday, and 3 events on Saturday and Sunday. 50/100 freestyle, 50/100 butterfly and 50/100 backstroke. This meet is the Pacific Masters Championships in Pleasanton. I need to implement energy management starting today.
250 swimming
5x100 backstroke
usrpt style, meaning that this is still part of the warm up.
10-20 rest
maintain good swimming form, etc.
100 swimming
12x50 freestyle
USRPT
34/55
fail 5, 8,
200 recovery swimming
10x25 backstroke
USRPT
18/40
fail 4, 7
150 swimming
10x25 freestyle
USRPT
15/30
2 fails
12 freestyle turns
3 block starts
2350 yards plus starts and turns
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