Yesterday's 2 sessions
of course I did standard warm up, but I forget exactly how it was executed...
20x25 freestyle
15/30
some fails
6x4 15 meter
-sprint from wall no breather
-7 yards turn
-flag to flag
-finish at wall
good cool down
Today
250 swimming
5x100 backstroke
-20 rest
200 ez kick on back
5x50 dolfin kick on back with fins
10x25 alternating kick with fins on back
20/40
2x100 1 arm butterfly progression
20x25 butterfly
15/40
fail 5, 9, 14, 17
200 swimming
14x15 butterfly
20/40
6-4 dolfins/3 strokes
4-2 dolfins/5 strokes
4-2 dolfins/fast strokes
150 ez swimming
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