All my workouts/training/focus has been directed on the meet this weekend. There has been only the one hiccup, last weekend's tendonitis. Training has been focused on using Ultra Short Race Pace Training, USRPT, this season. I feel pretty good about it. I practiced some stuff I needed to practice. I followed the proper methodology of USRPT, I need to alter the time intervals again. I believe that not only have I accomplished 'training effect' at many of the sessions, I hope that I have affected a training change. Training effect leads to the change over time. It means that I have had a positive physiological and mental change due to the changes brought by trainning properly.
One last USRPT Session
500 swimming
4x100 backstroke
10x25 backstroke
usrpt
19/40
fail 7
200 swimming
10x25 freestyle
usrpt
15/30
fail 5, 8
100 swimming
2x100 1 arm butterfly progressions
10x15 butterfly
usrpt
19/40
4 dolphin kicks off wall
5 full strokes
no breather
100 swimming
6x25 freestyle
texas 25
smooth
60 seconds
7 block starts
2350 yards total
650 yards USRPT
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