I was sooo tired from yesterday's meet in Berkeley. I sucked. I bunged up the 50 fly turn, eliminating any chance of a good time. I really goofed up the entry of the 50 free too. I went sooo deep that as I realized my mistake, I looked up to the surface and low and behold,,everyone was swimming!. Messed up another opportunity for a good time. 100 butterfly was controlled, good, but not too fast. I sucked the 100 backstroke, I was exhausted from the earlierbutterfly events.
I arrived at Finley later than 0630.
10 minutes swimming
10 minutes kicking on back with fins
10x100 freestyle
1000 pace
1:20
20 seconds rest
(descended last 4 by 1 second each rep)
100ez cool down
I was very clunky this morning.
Day after meet swim down.
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