USRPT has its own web domain, usrpt.comusrpt.com and Twitter handle @swimusrpt and masters swimming blogger, yours truly. Additionally, my friend and fellow masters swimmer Glenn Gruber has just broken the WR for the 400 SCM Freestyle and he is a dedicated adherent to USRPT. He speaks with Doc Rushall on the subject regularly.
There is a recently published report on how to approach a big meet, USRPT style. Tapering vs. peaking. It was published on Saturday, March 8, 2014. I will link Doctor Rushall's websites with all the great research and information soon, under the swimming links section.
Today I had a time shortened session. I also got caught up in the big meet preparation stuff but I am only going to a 1 day meet on Saturday.
1000 swimming
500 kicking
including 4x50 dolphin with 20 seconds rest
10x50 freestyle
USRPT
35/55
fail 6, 10
200 recovery swimming
12x25 freestyle
usrpt
16/30
fail 6,
these were easier paced than all out
1 minute cool down
2500 yards
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