I am starting to see/feel some issues caused by overextending in the yard work. My back is one of the issues. My left shoulder is still feeling 18 baskets last Sunday. My hands are getting tore up and my fingernails are destroyed. Ho hum. What caused my left knee to be bothersome directly after throwing?
Important to note that my backstroke has shown marked improvement in usrpt work.
Today
500 swimming
2x200 backstoke
directly into USRPT
2 Sessions
20x25 backstroke
100 race pace
1:16
18,19, several 17s at end
40 second takeoff
-I shall begin to consider a failed repetition at 19 seconds
3-5 recovery swimming
20x15 backstroke
various combinations including
-mid pool starts with solid turn
-breakout fast stroke
200 cool down
2100 yards
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