That is delayed onset of muscle soreness. I knew I was to be a bit sore as I threw 18 disc golf baskets yesterday. My left knee, lateral aspect was really sore yesterday. My back is real sore and my hips are too. I am a tired old guy today.
I got my swim and some training done this morning. Let's add it up.
500 swimming
5x100 freestyle
no clock
5-15 seconds rest
concentrating on strong powerful movement.
6+ kicking on back with fins
10+ kicking on back with fins
usrpt style
alternating and dolphin
5x100
2x fly/free/fly/free
3x free/fly/free/fly
5 minutes recovery swimming
USRPT
10x25 butterfly
15/40
fail 4,8
shortened stroke in front
more powerful pull
10x15 butterfly
4 kicks
watch breakout
5 short fast powerful strokes
40 second takeoff
150 cool down
about 3000 yards
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