The tendinitis has pretty much dissipated. I stayed off the shovel today. Soo,
500 swimming
500 kicking on back with fins
--including 5x50 alternating
--45/65 seconds
Some swimming maybe 100
10x50 freestyle
USRPT
34/55
Fail 6 10
2x100 1 arm butterfly progression
10x25 butterfly
USRPT
15/40
Fail 6 10
10 turns
Backstroke and freestyle
5 block starts
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