Finley this AM

I got an email from dd, she was not at PHS workout this morning, but she did leave workout cards and specific instructions to be mindful of body position among other things. Mindful swimming is what TI refers about. Think about body position, hand placement, and what I think of most because I am newer with the front quadrant theory or style of swimming, is the extended glide with my forward arm while the recovering arm is being extended past my head as the extended arm begins its pull as the recovering arm passed the elbow of the extended arm. I thought of that today.
500 choice
500 swim
500 kick on back with fins
500 cruise 7:08
4x50 ez
500 cruise 6:48
4x50 ez
2900 yards