Saturday, June 6, 2009

First Saturday

I thought all the SRM swimmers except a few were to be at the Beryessa swims this morning. There were 11 of us swimming at one time,, I think for most of the workout. I started out on my own, swimming 34 laps of mindful swimming, then I was asked if I was to join the group with Sara, Harry, Michael L., Deb, Hilary, John, Hermine, Leslie O., Adam, Paco, and me.

8x50 stroke/free
4 times
3x100IM
1. 10 strokes total
100ez
2. 20 strokes total
100ez
3. 30 strokes total
100ez
4. 40 strokes total
100ez

16x25 stroke/free on 30 sec, IM order
200 ez
2400 yards workout
850 yards warm up
3250 total

Just a note on the shoulder. It held on the butterfly part of the set. I did experience a recurrence of the pull in the lat on the right side that was the initial strain of the March 12 incident. I have not felt that pain in a while. the shoulder is still tentative.

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