Okay, I am trying to swim hard. I swam easy at Finley this morning, I don't know why. I went to Ridgway after noon to do some hard butterfly and I ended up talking with Gail R. mostly, although I did get some hard 25s in.
Finley
500 swim choice
500 kick on back with fins
1000 swimming?
7x100 pace
300ez
3000 yards?
Ridgway
3x100 1 arm fly
some hard 25s fly
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