I went to Finley and I tried to get there at 0600 but did not get into the water until after 0615, although I did get half a lane, in the shallow end.
1000 free/back
500 free
500 kick on back with fins
250 free 10x25 on 30 sec
200 free ez
2700 yards
I rowed for 15 minutes, with a 2000 meter time of 8:15, a pr
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