There were a bunch of SRM swimmers that swam at Lake Berryessa yesterday. Mike, Dave, and Warren were there as well as being at Ridgway this morning. I got in a 500 yard warm up before we decided to listen to Warren make up one of his workouts. He took it easy on us, considering he swam at the lake yesterday.
500 warm up
4x200 back/free for me
6x300 oreo
2x 100 free/100kick/100free
2x 300 breast
2x 300 back/free
3100 yards
My Blog List
La Jolla RWS Sept, 2013
Early Wave getting ready
SPMS Long Course Mission Viejo
Sunny and Hot=Fast Swimming
Neighborhood Pool
Highland Park, Los Angeles
ROSE BOWL AQUATIC CENTER
RECREATIONAL POOL WITH DIVING TOWER
Amanda and Me
USMS Greensboro 2012
Amanda Beard Signing Autographs
Superstar
Rose Bowl Aquatics
So Nice to Be Here
Go Bears
Speiker Aquatic Center, Berkeley
Santa Rosa Flower Power 2008
Santa Cruz LC Championships
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