Sunday, June 7, 2009

Sunday Swimming

There were a bunch of SRM swimmers that swam at Lake Berryessa yesterday. Mike, Dave, and Warren were there as well as being at Ridgway this morning. I got in a 500 yard warm up before we decided to listen to Warren make up one of his workouts. He took it easy on us, considering he swam at the lake yesterday.

500 warm up
4x200 back/free for me

6x300 oreo

2x 100 free/100kick/100free
2x 300 breast
2x 300 back/free
3100 yards

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