Monday, June 29, 2009

Stutter Step

I went on a roadie with Joe and we did not swim one lap. I think I swam on Monday and Tuesday the 22 and the 23, and I returned to the water Saturday the 27th. I swam with 10 SRM swimmers, not too hard but it was mostlly a freestyle workout too. Sunday I swam on my own as I did this morning at Finley.
1000 choice
500 kick with fins
500 easy free
10x50 free 60 sec
6x50 free no breaathe 1st lap
2800 yards

Most importantly, I went to the Y later in the morning to do P/T. A bit of soreness in right bicep when doing curls. 15 minutes of rowing, flawless. Did shoulder therapy and I did some pull ups without favoring the right side. I did 3 short sets, 3, 4, and4. I am looking forward to tomorrrow.

No comments: