I saw Susan N. at the Y this AM. She was checking out the facilities and her daughter was with her. I am counting the days till Tuesday and I am trying to swim as many times as I can until then. I do have a monthly card and I almost always get my money worth. That, for me, is 13 swims, yech, was a number. That is the break even swim session.
I swam easy on Monday, the day after the meet. I also went to the Y and rowed 30 minutes, yeah, and did a circuit at about 75% on the Nautilus. I was suffering from a case of DOMS Tuesday, and I swam 1500.
today I went to the Y and did shoulder p/t and then went to Ridgway and loafed through
500 free slow
500 back slow
500 breast glide
500 kick with fins on back
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