750 choice
250 1 arm fly
2x200 IM, alternate 1arm fly
4x25 cruise
1500 yards
The Benefits of Implementing XVIF in Your Organization
10 months ago
An untimely log of workouts, swim philosophy, theory, and general thoughts about masters swimming and extended athleticism through the golden years. Thank you to our mentors, you know who they are, and thank you for the time in cyberspace.
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