I am so sore, probably because I am not supposed to take any NSAIDS until after Tuesday, I think. My right scapula was really yelping yesterday evening, and the rest of my body has been pretty trashed, even this morning I am feeling a bit sore. I am going to swim later in this morning. I have been going to Ridgway for the past few swims, it is really cooler than Finley and it is more enjoyable.
Yesterday I swam there and I did a controlled easy 2500 yards.
500 free
500 back
500 breast
500 kick with fins, on back
10x25, swim back at 20 sec, 5 no breathers
I also went to the Y in the early evening and rowed 20 minutes+2 min warm down
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